Personal Training and Nutrition
Online Coaching 8 Week Block
Lifestyle coaching, fitness workout programme & nutrition/meal plans.
Tailored guidance, workout & nutrition programme bespoke to you and your goals.
This service is our highest level of mentorship, support and coaching and is 100% custom made to you
£400
Ins & Outs
- Consultation and goal setting/nutrition questionnaire.
- Full training programme to fit your schedule with whatever equipment you have access too (home, gym or both).
- Full nutrition breakdown including calories, macronutrients, protein target & suggested meals. Provide meal plans through a flexible dieting approach for long term and sustainable results.
- Weekly check ins and necessary adjustments.
- All training/nutrition logged through an easy to use app allowing full access with 24hr contact through our app.
- Access to the gym is preferred but not essential, home gyms are suitable and workout plans will be tailored accordingly.
Is This For You?
- Clients / members who want that extra bespoke and personalised programme unique for them.
- Clients / members who have seen results from previous classes/ programmes or trainers and want the next level of fitness.
- Clients / members who require and thrive from weekly accountability and support.
- Clients / members who want to change their lifestyle, body composition, set specific goals or just long term health improvement.
What are you waiting for? Get in touch now!
One to One Personal Training
As experts in their industry, our trainers have invaluable experience and knowledge. They will motivate you to work harder, sweat more, and achieve better results.
Through a combination of fun and engaging one-to-one training sessions and unique concept classes, you can hone your skills and achieve your goals.
Tailored workouts – Nutrition plans – Weekly check ins – App access – 24/7 support.
All packages will require an initial consultation to set goals, aims & objectives.
Personal Training – Large Block session packages are available upon reques